There are many health benefits to playing football
My football fever made me think about the many health benefits of this beautiful game. What will the competing players' bodies and minds go through in the next four week? What impact could this have on their long term health?
The rewards are not limited to being the next Ronaldo. According to a University of Copenhagen study, regular five-aside football games against your friends could have beneficial effects on your overall health.
Learn more about how this sport could make you healthier, happier, and stronger.
These are some of the health benefits that football offers:
Improving your heart health and bloodpressure
Increased muscle mass and bone strength for inactive people
How to reduce body fat
Stamina, strength and speed are key to building strength.
Your brain can be trained to increase concentration and coordination.
Promoting teamwork, being social, and increasing your confidence
Here are some ways that playing the most loved sport in the world could help you be this year's winner, no matter your level of skill:
Football and strength training
Football, body composition and weight
It's all in the teamwork aspect of football.
To understand the health benefits of football, it is important to first understand how football works in our bodies.
Which energy systems are utilized when playing football?
Because of the complexity of footballers' training, they must also use their anaerobic and aerobic systems during games.
Aerobic exercise means that the oxygen you inhale is transported through your lungs to your muscles, and your heart to provide the energy they require. Aerobic exercise can be associated with lower intensity activities.
When the activity is done at high intensities, however, the anaerobic process becomes the dominant energy system. Your anaerobic system can generate energy more quickly.
Anaerobic exercise can be difficult for prolonged periods. Your energy resources will quickly run out. To replenish the oxygen deficit, the body works aerobically.
Football players will often perform high-intensity exercises such as sprinting or jogging during matches.
25% of the time is spent walking
37% spend their time running
20% of your time is spent on high-intensity running
Sprinting accounts for 11%
7% of our time is spent running backwards
Football and strength training
For maximum performance on the pitch, players must adhere to specific strength and power training programs.
The movements of football are the result multi-joint, multiple-muscle movements. Muscles coordinate with one another to produce efficient movement and stable structures. These movements are the foundation of all football strength programmes.
This is because the entire body of a footballer needs to be involved during a match. It is necessary to sprint, run, hit the ball and defend while also decreasing the chance of injury. The following muscles are required during a match:
Upper body – Strong muscles and joints in the upper body will give you an advantage when running, jumping and throwing throw-ins.
Core stability – Your core stability is essential to perform movements such as quick turns, protecting the ball and holding your opponent back.
Lower body – An obvious one. But footballers increase strength through the different muscles of the lower body, from the ankle up to the glutes. This allows for them to run, kick, balance and many other activities.
What does all this mean for me and you, my friends? Playing football means your whole body gets a workout. It's also important to keep the gym in good shape if you want the same results on the field as pro-footballers.
The Journal of Strength and Conditioning found that youth footballers who had been strength trained showed a significant improvement in their performance and a lower risk of injury.
Two to three 90 minute strength training sessions (i.e. The study recommended that there be no more than three strength training sessions of 90 minutes each (i.e. You are at higher risk of getting hurt during a game.
Even though football is great for our muscles, don’t forget to join your gym.
Football, body composition and weight
Playing football can help you burn calories. If necessary, we can also lose body fat.
As I mentioned earlier, when we play football, we use energy aerobically by using fat as our main source of energy, and anaerobically by using the carbohydrates stored in our muscles as glycogen to provide our main energy source.
How many calories is football playing for 30 minutes worth?
Harvard Health states that someone weighing 155 lbs can burn 260 calories playing half an hour of football.
But it is vital to understand that your body will continue to gain weight even if your football activities burn a lot of calories.
You must also eat enough protein to repair and build muscle.
Footballers can achieve a body fat percentage of 10% through the use of nutrition and training.
What is the average body composition for a footballer?
Although a professional footballer weighs approximately 83.6kg, their average body weight is still the same as a UK male. However, their body fat percentage is significantly higher. Premier League footballers typically have a bodyfat percentage of around 10%. By contrast, the acceptable range for an average male male is 18 to 24%. A 'fitter' male should have a percentage of 14 to 17%.
It's all in the team. The social side of football is about teamwork.
It is vital to learn teamwork when playing football. It fosters harmony between the players and creates an opposing force that is stronger - leading to great football scores.
How can you get the most out of teamwork outside the pitch?
Every training programme, from youth football to professional, promotes teamwork. This requires a strong work ethic.
As a team, playing football means communicating clearly and focusing on the best interests of the team.
You can easily integrate the fun and camaraderie of the sport into your everyday life. Plus, you'll be more inclined to socialize off the field because of the mental boost that the game provides. How to Profit From Football and Be a Better Player
Komentar
Posting Komentar